Worker's comp??

It's been a long week. My body hurts and I am ready for the weekend. Monday and Tuesday I stayed late at my second job because my boss has been on vacation and I had to get caught up on some projects. Then the physical labor of my morning job has really been taking a toll on me lately. Today I had sore back muscles long after I left the warehouse and it made it hard to work in the office. I've decided I'm due for a massage, getting one tomorrow. Maybe if I do more squats and make it more habitual to bend my legs and less of my back it will help. Still I have to do a lot of leaning across a just-below-waist-high platform. I don't know. Hopefully I'll figure out a solution.